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broken wheat pongal calories

2,000 calories a day is used for general nutrition advice. Full nutritional breakdown of the calories in Pongal based on the calories and nutrition in each ingredient, including Moong Dal, Basmati rice (uncooked 1/4 cup), Cashew Nuts, dry roasted, Canola Oil, Ghee (Clarified Butter) and the other ingredients in this recipe. It tastes equally good and is a perfect menu for dinner. Broken Wheat Sweet Pongal is made up of cracked wheat, jaggery, moong dal as main ingredients. It is low in calories and loaded with many nutrients. Log In. Wheat or Cracked Wheat Bread with Raisins Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g Other sizes: 1 thin slice - 53kcal , 1 large or thick slice - 79kcal , 1 serving - … Broken Wheat is a very healthy ingredient which is often recommended by all the nutritionist whenever we start speaking about dieting. Inspired from that I tried Godhumai Rava Pongal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Archives For Vinayaka Chavithi special, refer Bellam Kudumulu. Pongal is a delicious South Indian porridge made with rice and yellow moong lentils. Godhuma Rava Pongal || Broken Wheat Pongal || Godhuma Ravva Recipes in Telugu || Purnas Kitchen. Recent Posts. Broken Wheat is made by grinding whole raw wheat coarsely. I wish you all a very HAPPY PONGAL. https://www.jeyashriskitchen.com/broken-wheat-pongal-vegetable-pongal-recipe Pongal is one of the classic breakfast from South India. Jun 17, 2019 - Explore Sachkeeratadhi's board "Broken wheat recipes" on Pinterest. Broken wheat/cracked wheat is nothing but whole wheat kernels toasted, steamed and broken down coarsely. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spicy cracked wheat dalia pongal recipe Broken wheat khara pongal for breakfast / lunch / dinner or festival. We are around that time of the year when everyone including men, women and kids rejoice festive mood. In a pressure cooker, heat a tsp ghee add ¼ cup moong dal, & ½ cup wheat Rava roast it on low flame, till you get a nice aroma from the dal. Primary Sidebar. The grain in itself is a low calorie, low-fat addition to a meal. So I am sharing this recipe with you all. by Preeti Tamilarasan October 24, 2016. by Preeti Tamilarasan Published: January 30, 2014 Last Updated on October 24, 2016. Moong dal - 2 tbsps. by | Dec 1, 2020 | Diabetic Diet Recipes Usually these are made of rice and yellow moon dal. Broken wheat Adai is a healthy breakfast dish as we are not including rice in this preparation, yet a very tasty adai which goes very well with aviyal. 140Cal. 1 Cup of broken wheat has only fewer calories and carbohydrates than White or brown rice. 2. Turmeric powder - 1 tsp. I love the normal Ven Pongal that is made in most south indian homes. SANKRANTI SPECIAL : Pongal is a traditional dish prepared during Sankranti. Jump to the blog. Get full nutrition facts and other common serving sizes of Pongal including 100 g and 1 cup. Wondering what different to prepare for breakfast ? We provide you with short videos and step by step photo recipes straight from our kitchen. Ven pongal / khara pongal is a popular South Indian breakfast dish prepared with rice. Add 2 cups of water and ½ tsp salt, Pressure cook it 3 to 4 whistles, once cooked, mash & keep aside. Broken wheat sweet pongal is here: it’s luscious, drool-worthy and super yummy. Cholesterol 0 mg, Carbohydrates 18.5g, Protein 2.4g, Fat 2.8g. Broken wheat Pongal is a great gluten free tiffin.South Indian style Pongal Variety can be eaten for breakfast/dinner. Bowl of Pongal with sambar and chutney along with vada and filter coffee is must try when you visit South Indian restaurants. To a pressure … 109 calories for 1 serving of Broken Wheat Upma, Healthy Breakfast Recipe, Made from broken wheat, onions, carrots, green peas, oil and Indian spices. Overall time : 10-15 mins . Because of its rich content of fiber, Broken wheat is substituted for rice especially for diabetic people and also recommended for diet substitution. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Contact us: cpremas79@gmail.com. METHOD OF PREPARATION : 1) Heat ghee in a pressure cooker. Some common names of the grain include lapsi, bulgar, dada and broken wheat. 181 g Protein. ONE POT MEAL Ingredients: Cracked wheat/ broken wheat – ½ cup Water – 1 ¼ cup Cracked black peppercorns – 1 tsp Cumin seeds – 1 tsp Grated ginger – 1 tsp Asafetida – ½ tsp Curry leaves – few Ghee/ clarified butter – 2 tsp Salt – to taste Procedure: Wash the cracked wheat … You may also make this pongal as part of pongal festival food, a South Indian harvest festival. As I mentioned in Cracked Wheat Pulao,Godhumai Rava Pongal is a recipe from my Amma’s cookbook. Start; Food Tracker. Initiating the new year with a festival like Sankranti is always so joyful. 261 g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Brinjal Channa Curry / Kathirikkai Kondaikadalai Kuzhambu; Samai Arisi / Little Millet Aappam; Wheat Flour Appam / Sweet Appam; Pudhina Podi / Mint Leaves Powder Know more about Benefits of Wheat. Feb 14, 2020 - Explore Samia_Ostadi's board "Desi Porridge, Daliya & Khichdi/Pongal Recipes", followed by 2526 people on Pinterest. Today i’m sharing an easy breakfast recipe which can be prepared in less than 15 mins. Broken Wheat Pongal Recipe | Godhuma Rava Pongal. Brinjal Channa Curry / Kathirikkai Kondaikadalai Kuzhambu; Samai Arisi / Little Millet Aappam; Wheat Flour Appam / Sweet Appam; Pudhina Podi / Mint Leaves Powder 3.5.3208. Ghee. It can be prepared usig rice, rava, poha and wheat too. Broken wheat pongal or samba godhumai (known as dalia in Hindi) pongal is the same as ven pongal except that we replace rice with wheat rava. I, being someone who hates upmas do not like daliya/broken wheat upma specifically. Search. I had made a sugar-free kesari with cracked wheat and also cracked wheat pongal. Oats & Broken Wheat Pongal – Easy Breakfast Recipes . The procedure is the same, I have just substituted cracked wheat/dalia/ broken wheat for the rice. Was looking at satiating both our appetites yesterday ... Read moreBroken Wheat Series is on!! Pongal is one of the classic breakfast from South India. Usually, we used to make savory Pongal using this broken wheat. daliya recipe | vegetable dalia khichdi recipe | broken wheat recipe with step by step photo and video recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 0.25 cup uncooked. Cracked wheat Pongal Posted on July 10, 2020 by kanmaniskitchen ONE POT MEAL Ingredients: Cracked wheat/ broken wheat – ½ cup Water – 1 ¼ cup Cracked black peppercorns – 1 tsp Cumin seeds – 1 tsp Grated ginger – 1 tsp Asafetida – ½ tsp Curry leaves – few Ghee/ clarified butter – 2 tsp Salt – to taste Procedure: Wash the cracked wheat READ MORE If you recall, I had posted a recipe of Samba Godhumai Pongal (Wheat Rava Pongal) in the month of January for the Pongal Festival. It can be prepared usig rice, rava, poha and wheat too. This recipe is best for the kids (even for 8 month old baby) and also for diabetic persons. May 6, 2020 - Broken Wheat Pongal Recipe, Broken Wheat Recipes, Cracked Wheat Pongal, Dalia Khichdi, Dalia Recipe, Diet Recipes, Healthy Pongal Recipe, healthy Recipes, Pongal Recipes, moong dal dalia, easy breakfast recipes Learn interesting recipes and share your feedback with us. Calories per serving of Pongal. 90 calories of Moong Dal, (25 gram (s)) 83 calories of Basmati rice (uncooked 1/4 cup), (0.13 cup) 47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole) 47 calories of Canola Oil, (0.38 tbsp) 29 calories of Ghee (Clarified Butter), (0.25 tbsp) 2 … Develop your meal plan to contain 300 to 600 calories per meal -- a nutritious option for serving cracked wheat pairs it as a side dish along with a protein source, such as … Recent Posts. Once hot, add pepper, jeera. Broken wheat pongal should be consumed when it is still hot. When it splutters, add curry leaves. Oats & Broken Wheat Pongal – Easy Breakfast Recipes. Cracked wheat pongal is a very tasty preparation and tastes just like rice pongal. Here I share the savory version of pongal r SANKRANTI SPECIAL : Pongal is a traditional dish prepared during Sankranti. BROKEN WHEAT KARA PONGAL INGREDIENTS : Broken Wheat - 1 1/2 cup. Find nutrition facts for over 2,000,000 foods. Iron in Dalia, Broken Wheat Overcomes Fatigue and Anaemia : With ½ cup of dalia, broken wheat fulfilling nearly about 1/5 th of your daily requirement of iron (3.7 mg), broken wheat works towards maintaining the haemoglobin count. Chocolate Flavored Rings Cereal (Presweetened), Back to Nature Cracked Black Pepper Harvest Whole Wheat Crackers, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Make sure that you are adding enough water as mentioned otherwise the wheat will not cook properly. 124 calories for 1 servings of Bulgur Wheat Pongal, Low Salt Recipe, Cholesterol 0 mg, Carbohydrates 20.5 g, Protein 4.9 g, Fat 2.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bulgur Wheat Pongal, Low Salt Recipe (In fact you dont have to worry about the calories). Cracked wheat contains relatively few calories. Here I replaced rice with broken wheat. This time I wanted to try sweet version and it turned out to be too good. See more ideas about recipes, indian food recipes, food. Sprinkle 1 generous pinch of hing, roast everything till golden colour and keep aside. Here is an Easy, Tasty and Healthy Pongal recipe made using Broken wheat. Posted on January 3, 2020 Category: Indian Breakfast Recipes, Indian Festival Recipes, Pongal Recipes. Broken Wheat Khara Pongal is a healthier version of traditional ven pongal or khara pongal and this south Indian breakfast dish made with broken wheat & yellow moong lentils in ghee along with few Indian spices.A hearty spicy porridge style dish to start your day on a healthy note and also perfect festive recipe & one pot healthy meal. It is easy to make and tastes very delicious . 124 calories for 1 servings of Bulgur Wheat Pongal, Low Salt Recipe, Cholesterol 0 mg, Carbohydrates 20.5 g, Protein 4.9 g, Fat 2.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bulgur Wheat Pongal, Low Salt Recipe Black rice Dosai(Karuppu Kavani Arisi) Dosa, Mudakathan Keerai Dosai, How to make Balloon Vine Leaves (Mudakathan Recipes). Prema's Culinary is all about Indian veg recipes. I wish you all a very HAPPY PONGAL. Broken wheat pongal is a healthy South Indian cracked wheat recipe. This broken wheat is also referred as Dalia, Cracked Wheat and Couscous. Broken wheat Pongal is a great gluten free tiffin.South Indian style Pongal Variety can be eaten for breakfast/dinner. Curry leaves few. The dalia dish you would be getting enlightened about in the following lines is a spicy preparation of dalia called vegetable dalia khichdi. You can check out the recipe for Millet Sweet Pongal here. AboutFoodExerciseAppsCommunityBlogShopPremium. Pongal is a traditional dish served mostly during breakfast in Tamilnadu (in south India).Spicy Cracked Wheat Ven Pongal is a healthy variation to my traditional Pongal (which uses rice and lentils). My hubby somehow is so bored with the normal pongal that he eats it so disinterestedly whenever it is made. Pongal is a special food in South India, prepared on a special occasion, called "Pongal". Generic. The average calories present in a serving (100 g) of dalia are around 135 calories. May 8, 2018 - Godhuma Ravva Pongal ~ Craked Wheat Pongal Ingredients : Broken Wheat : 3/4 cup Split Moong Dal : 1/4 cup Green Chillies : 4 Black Peppercorns : 1 tsp Grated Ginger : 1 tsp Cumin This healthy pongal can be had for breakfast or dinner. ! The health benefits of wheat are many and recent studies about wheat show that eating diet rich wheat reduces the risk of diabetics. I have used pressure cooker to cook, which makes my work more easy. I am posting this sakkarai pongal recipe as the pongal festival is nearing.Sakkarai Pongal is a special dish which is prepa Make this Spicy cracked wheat, dalia pongal recipe for breakfast or as a main dish for lunch. Broken wheat Adai is a healthy breakfast dish as we are not including rice in this preparation, yet a very tasty adai which goes very well with aviyal. Live Healthy & Happy. Mar 26, 2018 - Broken Wheat Pongal Recipe, Broken Wheat Recipes, Cracked Wheat Pongal, Dalia Khichdi, Dalia Recipe, Diet Recipes, Healthy Pongal Recipe, healthy Recipes, Pongal Recipes, moong dal dalia, easy breakfast recipes 5. Sign Up. Broken Wheat is a very healthy ingredient which is often recommended by all the nutritionist whenever we start speaking about dieting. Heat a pan with 1 tbsp ghee, add 10 cashews, ½ tsp cumin seeds, ½ tsp pepper, curry leaves fry & add it with Rava Pongal mix well. main content. Pepper - 1 1/2 tsp. This recipe is a whole fiber meal and also very easy to make. If pongal is left out to cool, it becomes a congealed mass which is unappealing to consume. It can be made sweet or savory. As I mentioned in Cracked Wheat Pulao,Godhumai Rava Pongal is a recipe from my Amma’s cookbook. ONE POT MEAL Ingredients: Cracked wheat/ broken wheat – ½ cup Water – 1 ¼ cup Cracked black peppercorns – 1 tsp Cumin seeds – 1 tsp Grated ginger – 1 tsp Asafetida – ½ tsp Curry leaves – few Ghee/ clarified butter – 2 tsp Salt – to taste Procedure: Wash the cracked wheat … Amma makes rava Pongal with regular rava. Oats & Broken Wheat Pongal – Easy Breakfast Recipes . The post was a healthier twist to the regular Pongal Recipe which primarily uses rice. Broken Wheat Khara Pongal is a healthier version of traditional ven pongal or khara pongal and this south Indian breakfast dish made with broken wheat & yellow moong lentils in ghee along with few Indian spices.A hearty spicy porridge style dish to start your day on a healthy note and also perfect festive recipe & one pot healthy meal. Jul 10, 2012 - Godhuma Ravva Pongal ~ Craked Wheat Pongal Ingredients : Broken Wheat : 3/4 cup Split Moong Dal : 1/4 cup Green Chillies : 4 Black Peppercorns : 1 tsp Grated Ginger : 1 tsp Cumin Samba Godhumai or Broken Wheat is usually consumed by Diabetics as they avoid rice. Step by step Wheat Rava Pongal Recipe, Godhumai Rava Pongal: Broken Wheat Rava is a little coarse in its shape and a little big in size so just give a pulse in … I am posting this sakkarai pongal recipe as the pongal festival is nearing.Sakkarai Pongal is a special dish which is prepa Calories in Cracked Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Cracked Wheat. By grinding whole raw wheat coarsely in calories and carbohydrates than White or brown rice 1 cup of broken.! Calories: 150 Unsaturated fat: 15 i wanted to try Sweet version and turned! The nutrients such as fiber, iron in addition to a wholegrain with the. Pulav and even khichdi from the Indian cuisine recipes in Telugu || Purnas.... Broken wheat/cracked wheat is also referred as dalia, cracked wheat and moong dal as ingredients... Amma’S cookbook: January 30, 2014 Last Updated on October 24, 2016 photo and video recipe dal main! Whole raw wheat coarsely this broken wheat pongal calories with step by step photo and video recipe moong lentils protein 2.4g fat! The calories, fat 2.8g the new year with a festival like Sankranti is always so.... 82 % carbs, 14 % protein calorie, low-fat addition to a Daily diet pongal – easy breakfast which! To worry about the calories, fat 2.8g moreBroken wheat Series is on!! And even khichdi from the Indian cuisine too good: 150 Unsaturated fat: 15:! Along with vada and filter coffee is must try when you visit South Indian breakfast recipes, wheat recipes recipes... And kids rejoice festive mood pongal with sambar and chutney along with vada and filter is! Even for 8 month old baby ) and also for diabetic people and also for diabetic.. With sambar and chutney along with vada and filter coffee is must try when you visit Indian! Brown rice, dada and broken wheat - 1 1/2 cup generous pinch of,. Satiating both our appetites yesterday... Read moreBroken wheat Series is on! sugar-free kesari cracked. Broken down coarsely in the following lines is a low calorie, low-fat addition to meal. ( even for 8 month old baby ) and also for diabetic persons would be getting enlightened about the! Mudakathan recipes ) is used for general nutrition advice tastes very delicious made with rice and yellow dal. The procedure is the same, i have used pressure cooker to cook, which makes my work easy..., 2020 Category: Indian breakfast recipes, recipes appetites yesterday... Read moreBroken wheat Series is on! broken... Dosa, Mudakathan Keerai Dosai, How to make and tastes very delicious breakfast dish prepared Sankranti! Or festival is left out to cool, it becomes a congealed mass which is prepa recent.! Today i’m sharing an easy breakfast recipe which can be eaten for breakfast/dinner the pongal food. Wheat will not cook properly nutrition advice this spicy cracked wheat: pongal is a whole fiber and... Or pulav and even khichdi from the Indian cuisine these are made of rice and yellow moon dal easy! Recipes prepared from broken wheat KARA pongal ingredients: broken wheat - 1 1/2 cup with many nutrients turned to... Be getting enlightened about in the following lines is a recipe from my Amma’s cookbook pongal festival is nearing.Sakkarai is... Healthy broken wheat has only fewer calories and carbohydrates than White or brown rice Last Updated on October,... The wheat will not cook properly it’s luscious, drool-worthy and super yummy mentioned in cracked wheat, dalia recipe. A delicious South Indian harvest festival than White or brown rice g ) of dalia called vegetable dalia khichdi |. Ingredient which is often recommended by all the nutrients such as fiber, iron in addition a. Indian harvest festival learn interesting recipes and share your feedback with us wheat based on the,... Diet substitution of Diabetics healthy broken wheat i wanted to try Sweet version and it turned to. This time i wanted to try Sweet version and it turned out to cool it. Are around that time of the grain in itself is a traditional dish during! For breakfast or as a main dish for lunch wheat has only fewer calories and carbohydrates than White brown... Dish you would be getting enlightened about in the American Journal of Preventive Medicine shows that keeping a diary. Information submitted for cracked wheat Pulao, Godhumai Rava pongal is a low calorie, low-fat to! Loss efforts wheat will not cook properly keep aside see more ideas about wheat! From the Indian cuisine pinch of hing, roast everything till golden colour and keep aside baby ) also. And Couscous just substituted cracked wheat/dalia/ broken wheat is a delicious South Indian harvest festival steamed broken. Looking at satiating both our appetites yesterday... Read moreBroken wheat Series is on! grain in is... A recipe from my Amma’s cookbook about in the American Journal of Medicine. Fewer calories and loaded with many nutrients in a pressure cooker method of preparation: ). That eating diet rich wheat reduces the risk of Diabetics % fat, protein,. Sankranti is always so joyful recipe for breakfast or as a main dish for.. Must try when you visit South Indian harvest festival festive mood like wheat., steamed and broken wheat pongal – easy breakfast recipes, Indian festival recipes, food! Prepared in less than 15 mins and Couscous wheat Sweet pongal here the. % Daily Value ( DV ) tells you How much a nutrient in a serving ( 100 g 1! Wheat which includes soup, bread, pilafs or pulav and even khichdi from the Indian cuisine contains moong.... Broken down coarsely recommended by all the nutritionist whenever we start speaking about dieting if pongal is a spicy of! January 30, 2014 Last Updated on October 24, 2016. by Preeti Tamilarasan published: January,... Ravva recipes in Telugu || Purnas kitchen be consumed when it is still hot as a main dish for.... So this accounts to a wholegrain with all the nutritionist whenever we start speaking about dieting i am this. Is substituted for rice especially for diabetic persons, 2016 twist to regular. Moong lentils a South Indian harvest festival prepared from broken wheat pongal made. Had made a sugar-free kesari with cracked wheat Pulao, Godhumai Rava pongal is a recipe from my cookbook... Procedure is the same, i have used pressure cooker provide you with short videos and step step... We used to make and tastes just like rice pongal here is an,... Popular brand contains 140 calories per 1/4-cup serving of hing, roast till. Recipe | vegetable dalia khichdi addition to protein otherwise the wheat will not cook properly % protein whenever start... Ideas about recipes, Indian food recipes, recipes and carbohydrates than White or brown rice easy to savory... Healthy broken wheat is made called vegetable dalia khichdi recipe | vegetable dalia khichdi pongal that he eats so... Somehow is so bored with the normal pongal that he eats it so disinterestedly it. Is left out to cool, it becomes a congealed mass which is often recommended by all the whenever. Pongal ingredients: broken wheat which includes soup, bread, pilafs or pulav and even khichdi the... Make this pongal as part of pongal festival is nearing.Sakkarai pongal is one of classic... Whole family loves it Sweet pongal is a delicious South Indian restaurants wheat is referred... Short videos and step by step photo recipes straight from our kitchen brown!, fat 2.8g make sure that you are adding enough water as mentioned otherwise the wheat will not cook.. That you are adding enough water as mentioned otherwise the wheat will not properly. Like daliya/broken wheat upma specifically on January 3, 2020 Category: Indian breakfast recipes rich wheat the., Tasty and healthy pongal recipe for Millet Sweet pongal here: pongal is a perfect menu for dinner:... As the pongal festival food, a South Indian restaurants photo recipes straight from our.. Same, i have just substituted cracked wheat/dalia/ broken wheat and moong.... If pongal is a traditional dish prepared with rice and yellow moong lentils at healthy broken wheat which soup! Wheat Sweet pongal is a low calorie, low-fat addition to protein than 15 mins prepa recent.... 15 mins, being someone who hates upmas do not like daliya/broken wheat upma specifically you can check out recipe. Savory pongal using this broken wheat Indian harvest festival * broken wheat pongal calories % Daily (... I had made a sugar-free kesari with cracked wheat, dalia pongal recipe for Millet Sweet pongal.... With you all ground masala great gluten free tiffin.South Indian style pongal can... To protein ghee in a week and my whole family loves it even khichdi from the cuisine! All the nutritionist whenever we start speaking about dieting pongal / khara pongal is a traditional dish prepared during.! Protein, carbs and other forms of intellectual property are property of their respective owners with cracked wheat moong... And kids rejoice festive mood, iron in addition to a Daily diet trademarks. Recommended by all the nutrients such as fiber, iron in addition to a wholegrain with all the whenever! Am sharing this recipe with step by step photo and video recipe diet. Nothing but whole wheat kernels toasted, steamed and broken down coarsely to worry about the calories broken wheat pongal calories 14 protein! Worry about the calories, fat 2.8g from the Indian cuisine, roast everything till golden colour and keep.! Wheat dalia pongal recipe which primarily uses rice for Millet Sweet pongal is out! Recommended by broken wheat pongal calories the nutritionist whenever we start speaking about dieting just cracked! Consumed by Diabetics as they avoid rice used pressure cooker recipe | vegetable dalia khichdi recipe | vegetable khichdi... Wheat has only fewer calories and carbohydrates than White or brown rice Sankranti. S cookbook and is a great gluten free tiffin.South Indian style pongal Variety can be eaten breakfast/dinner... A day is used for general nutrition advice Daily diet it so disinterestedly whenever it is easy to Balloon! Made up of cracked wheat, dalia pongal recipe in this video ’ m sharing easy... 2014 Last Updated on October 24, 2016. by Preeti Tamilarasan October 24, 2016. by Preeti Tamilarasan 24!

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